Essential Integration Wellness
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Colleen Lynch-Harshman is a wellness professional passionate about supporting your alignment to ease and confidence through holistic wellness routines. Her goal has always been to help others feel good and make them smile. She has found a way to incorporate this into her professional practice. Sharing her knowledge and experience with her clients with an open heart is how she accomplishes this.
Colleen's philosophy is to release the struggle within. Do not come into conflict with our emotional, mental, or physical self. When we have expectations, we are often let down. Just witnessing the reactions within ourselves, with nonjudgment. Being kind to ourselves, accepting where we are in the present moment. Her bodywork and yoga practice reflect this. Easy movements, holding the pose (asana) longer, concentrating on the breath, releasing the struggle between the body and mind. She enjoys camping, hiking, and being outdoors with her family and friends. Colleen has a wonderful husband, a 27-year-old son, and a beautiful 16-year-old daughter who keeps everyone on their toes. She also has 3 rescued cats and a 2-year-old rescued mix breed dog. Colleen is grateful for the life she lives, the lessons she learns, and the beautiful souls she comes into contact with. Namaste. |